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BOOKING

THE PROGRAMME

Saturday

• Arrival at the residence
• 18:30 Welcome and description of the seminar/vacation
• Film show
  

Sunday

• 9:00-11:30 Theory and practice:
  What is climbing?
  The equipment and its use
• 14:00-20:00 Pratice on rock*(Il Castello - Jerzu)
  

Monday

• 9:00 Theory and practice:
  Climbing as followers
  Basics on vertical progression
• 14:00-20:00 Practice on rock*(L'Isola del Tesoro - Jerzu)

Tuesday

• 9.00 Departure for Baunei "Pedra Longa", swim and relax
• 14:O0 Move to the wall for theory:
  Lead climbing and practice on rock*(Villaggio Gallico - S.Maria Navarrese Baunei)

Wednesday

• 9:00 Theory and practice:
  Use of equipment and other knots
  Movement technique, one foot on
• 14:00 rock climbing*(Gola di S.Giorgio (Taccu)-Osini)

Thursday

• 9:00 Departure for Cala Goloritzè (Baunei) (approx. 1,5 h trekking)
  Climb at the base of the famous Aguglia
  Relax on the beach and return

Friday

• 9:00 Theory and practice:
  Overhang climbing, multi-pitch climbing
• 14:00 Pratice on rock*(Isola del Tesoro %u2014 Jerzu)

Saturday

• 10:00 Final discussion: Motivation and concentration:
  Certificates of attendance and goodbyes

[*] Excursions will take place in the above climbing sites depending on weather conditions and exposure to the sun.

N.B.

• The course will be held by qualified F.A.S.I. instructors (Federazione Arrampicata Sportiva Italiana) of great experience.
• Prices include enrolment in F.A.S.I., in the sport association Nuovi Equilibri and insurance.
• All the necessary equipment is provided by the Association, except for climbing shoes.